Blog

Why I love teaching (and practicing) Hatha Yoga

Why I love teaching (and practicing) Hatha Yoga. By Laura Micewski As a yogi and as a yoga teacher, I’ve come to appreciate the benefits that a well-rounded practice including many forms of yoga can offer.  I believe Hatha is an important component of a comprehensive yoga practice, whether your goals are physical, mental, or spiritual.  As far as my own physical practice, I enjoy a combination of Vinyasa, Hatha, and yin yoga.  I also practice pranayama daily, and yoga nidra…

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Restorative Yoga

Angela Boltz is hosting a restorative training at the Zen Barre on November 11th and 12th. This class is for Yoga instructors as well as fitness instructors, and even individuals with NO teaching background. Anyone can take this restorative class. The reviews from previous trainings have been incredible. This weekend training has left people feeling like they spent the weekend at the spa. Space for the training is limited and spots are already filling up. If you are interested, reserve…

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Want to receive special perks and save money?!

Join our Zen Tribe The Zen Tribe is exclusive to all existing and future monthly and annual members of The Zen Barre. To be considered a member of The Zen Tribe you need to be a 3, 6, or 12 month contract member. What are the benefits of being a member? In addition to unlimited classes, members also receive: Autopay (via credit card each month) 3 Month minimum. (Cancel anytime within 30 days notice) Members ONLY classes with focuses on…

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Yoga Helps Everyone

While most people have the notion that you have to be flexible in order to do yoga, the truth is, anyone will benefit from yoga regardless of age. Even people who aren’t flexible will actually see results faster. It’s perfectly suited to all levels because yoga is a practice geared to helping you become aware of your own highly individual mind/body connection. The rave about yoga is more than just a current trend. The physical and psychological benefits of yoga for…

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Yoga with Goats!

On Wednesday, July 5, 2017 our studio held its first ever Goat Yoga class and it was an absolute success. The goats, Frank and Beans, come from Hollow Hills Farm. These classes are for all levels of expertise! Our upcoming dates, July 17th and August 2nd, AND Saturday, August 4th are sold out! Check out Goat Yoga at the Zen Barre featured on WNEP here! Also, listen to Jonelle talking about Goat Yoga with Rocky and Lissa on KRZ here! Most…

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Zen Barre Helped Make My New Town Home

In June of 2016 I found myself packing up and moving from my hometown of Arlington, MA, a Boston suburb, to Wilkes-Barre, PA. Anyone who has moved can attest to the stress of transporting your whole life from one place to another- but for me there was an added challenge: try and Google search Barre Classes in Wilkes-Barre. I had been taking and teaching classes regularly before my move and I desperately wanted to find a studio and get back…

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Why did I get Zen Barre Certified?

Why get certified in Zen Barre? My husband asked me that question. If fact, quite a few people did. My response: Why not? When it comes to fitness and nutrition and, well, anything health related I am not by any means an expert, but I do find the topics interesting and enjoyable. So why not? Why not have fun? Why not learn more? Why not do a little more of what makes me happy? 2 years ago I became a…

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Referral Program at the ZB

Join our Referral Program today! Here’s how it works: You will receive a prize for every 3 “new friends” you refer to the Zen Barre. Prizes include but are not limited to Zen Barre clothing, accessories, socks, and various oil goodies. But wait! It gets even better! If your new friend referral signs a contract you will receive added time onto your own contract. The breakdown: If they sign for 3 months = You receive an additional 2 FREE weeks!…

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The benefits of Meditation & Mindfulness in your practice, by Anthony Chielli

Mindfulness practice is increasing in popularity by the second, and it is not by accident.  As our culture, and its technology get progressively more fast paced our minds try to keep up.  People all over the country are being diagnosed with stress related disorders; bipolar disorder, anxiety, panic attacks, paranoia, depression and more.  Since we are such smart animals, when there is a problem we can normally come up with something to fix it; xanax, antidepressants, adderall, blood-pressure meds etc.…

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Reasons to Become a Certified Zen Barre Instructor

Are you interested in inspiring others around you to improve their overall health and wellness? Then consider becoming a Certified Zen Barre® Instructor. After completing our comprehensive training program, you will be able to teach and design classes in a variety of settings to students of all fitness levels, or even open your own Zen Barre® studio! Your certification training includes access to tons of online content ranging from videos to lectures and quizzes, plus our upgraded certification manual. You…

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Getting here:

We are located in the same building as Lakeway Beverage. Parking lot is through the fence to the left of the building.

The Zen Barre
3700 State Route 118
Dallas, PA 18612
570-675-7243

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