Principles of The Zen Barre Certification

“The season’s hottest Barre + Yoga Hybrid Class.”

Zen Barre® follows along the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training. The class designed by The Zen Barre® provides a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. This class will provide the ultimate workout using a combination of barre and pilates moves connecting with the mind, body, spirit philosophies of yoga. During class you will experience a feeling of grounding and calming. You will learn to connect with your breath using proper alignment to develop the body you dream of.

Please note that shoes are not worn during class. Barre socks recommended. Essential Oils are used during class.

Getting here:

We are located in the same building as Lakeway Beverage. Parking lot is through the fence to the left of the building.

The Zen Barre
3700 State Route 118
Dallas, PA 18612
570-675-7243

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